Oct 26, 2020
When your world is spinning, you're feeling unsettled, or simply haven't had any space or time to be with yourself, ths Yoga Nidra guided by Laura will bring you back to centre.
Oct 9, 2020
This meditation invites us to harness the ever-present power
of the earth to sooth and centre ourselves.
Sep 10, 2020
Laura takes us through a guided body scan that invites us to
connect more deeply with our physical self.
Sep 1, 2020
In this guided meditation we use the breath as way to gently explore how our inner and outer worlds come together.
Aug 10, 2020
Renowned Yoga Teacher Jennie Wadsten (who also trained Laura!) leads this beautiful Yoga Nidra for sleep. The episode is 60 mins long - 30 mins of practice and 30 mins of gentle music, so you can fall asleep to it (make sure to set your podcast playlist to silence for when the episode ends)