Oct 13, 2021
This Yoga Nidra practice invites you to find the stillness beneath the ever-present motion of life. Soft, restful, restorative practice to settle mind, body, and spirit.
Oct 13, 2021
Join us for this gentle yogic 3-part breath practice - an invitation to calm the nervous system and recalibrate the inner energetic system
Aug 27, 2021
Take a journey through your inner energetic space with Francesca Raffa, and invite the calm and spacious qualities of healing into your system
Aug 27, 2021
Take 5 minutes to connect to ever-present rhythm of the breath, with Ria Ingleby
Feb 9, 2021
This particular Nidra session invites you to meet sleeps state in a soft and spacious way. Settle in where you intend to fall asleep and let the practice move you towards rest and relaxation.
(25 mins of gentle spoken meditation, followed by c.8mins of quiet music - set your player to stop after the class so you...