May 19, 2020
A gentle, settling, guided meditation that invites you to connect more deeply with your capacity and potential for kindness.
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May 6, 2020
A Yoga Nidra to support your transition from daytime to evening…
Often referred to as ‘The Yoga of Sleep’ Yoga Nidra is a deeply restorative practice that takes you to the bridge between the conscious and subconscious mind – a liminal state where we can simultaneously rest and regenerate.
Practice is taken lying...
May 6, 2020
We can work with our breath to drop deeply into stillness and inner connection wherever we are. Here we practice ‘heart-centered breathing’ Not only does this have multiple benefits for our body and mind, it also connects us with the life-affirming qualities of gratitude and compassion.
A beautiful practice which...
May 6, 2020
Often referred to as ‘The Yoga of Sleep’ Yoga Nidra is a deeply restorative practice that takes you to the bridge between the conscious and subconscious mind – a liminal state where we can simultaneously rest and regenerate.
The practice is taken lying down (if accessible) in a cosy space (cover yourself with a...
May 6, 2020
The breath is something we each have access to at every moment of our lives. Cultivating a conscious relationship with it can be deeply resourceful.
Here Laura takes you through a meditation of following the natural breath – you can practice this anywhere, any time.
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