Jun 24, 2020
Harriet leads a beautiful, poetic meditation that will relax and energise you by connecting you with the depth of your inner confidence.
Jun 3, 2020
Coach, Mindfulness Teacher and advocate of 'Practical Spirituality' Christoph leads a guided meditation that will enable you to relax into all that is present for you at this time, with relaxed awareness.
find Christoph at www.christophspiessens.com
Jun 1, 2020
Perhaps the temperature in the weather is rising where you are, or the climate is hot. Maybe you’re in a relationship dynamic where you notice you’re at risk of, or perhaps even are losing your cool. Or maybe life simply feels ‘overheated’ at times.
Whenever this is happening, this Yoga Nidra will enable you to...